Prepare your body for birthing and a strong postpartum recovery with three virtual workshops made just for you, mama! Each workshop is one-hour long and starts with a short talk followed by a movement series to help engrain the new information.
Each workshop focuses on a different part of the journey into motherhood.
Workshop 1: Move
Tuesday April 13th at 10:00am
– Connect with the abs and pelvic floor
– Breathing strategies for core function
– Techniques for lifting, carrying, and bending
Workshop 2: Birth
Tuesday April 20th at 10:00am
– Preparing the body for birthing
– Perineal massage
– Birth positions & pushing concepts
Workshop 3: Heal
Tuesday April 27th at 10:00am
– Fourth trimester preparations
– Connecting with the body after birthing
– How to resume exercise postpartum
Sign up for Birth Body Workshops
You will receive the Zoom link(s) via email upon signing up.