Keep reading to find out! 5 EXERCISES THAT ARE OFTEN PERFORMED WITH BAD FORM—AND HOW TO FIX THEM. (more…)
Blaire RummelAugust 15, 2019
Are you getting the most from your workouts? Are you getting results you can see? Try HIIT! You’ve heard of HIIT, but why should you integrate it into your workout…
Blaire RummelMarch 20, 2019
There is nothing like stepping on the scale and seeing the first inklings of weight loss progress. One week in, one pound down. Two weeks in, three pounds lighter than…
Blaire RummelMarch 19, 2019
This post was originally published on February 8th, 2016 and updated on March 7th, 2019. The kettlebell can be a somewhat intimidating piece of equipment, especially for those who are…
Blaire RummelMarch 7, 2019
It’s 2019, and you might just need to lose a few pounds like most of us. Here are six and a half weight loss tips that could help you start…
Blaire RummelJanuary 4, 2019
Our fitness industry has bred an unfortunate obsession with “doing more” in the gym. I’m sure you’ve witnessed this pattern of thinking. Whether it’s someone proudly posting about their two-a-day…
Blaire RummelApril 27, 2016
Before I upset anyone, I want to note that running can be a really effective step toward successful weight loss. However, it’s important to know how it also can prevent…
Blaire RummelApril 25, 2016
Almost no one can disagree with the statement that fruits are good for you. They contain essential nutrients, can strengthen your immune system and give you energy. Fruits are…
Blaire RummelApril 15, 2016
If you want to improve your speed, whether you’re an athlete or simply want to boost your overall conditioning, it’s crucial to integrate plyometrics into your weekly training program. Plyometric exercises…
Blaire RummelApril 7, 2016
