We’ve all been there. We’ve all felt it—the realization that our goal hasn’t been met and the painful disappointment that we experience at the same time creates powerful negativity. This…
Are you getting the most from your workouts? Are you getting results you can see? Try HIIT! You’ve heard of HIIT, but why should you integrate it into your workout…
There is nothing like stepping on the scale and seeing the first inklings of weight loss progress. One week in, one pound down. Two weeks in, three pounds lighter than…
This post was originally published on February 8th, 2016 and updated on March 7th, 2019. The kettlebell can be a somewhat intimidating piece of equipment, especially for those who are…
Our fitness industry has bred an unfortunate obsession with “doing more” in the gym. I’m sure you’ve witnessed this pattern of thinking. Whether it’s someone proudly posting about their two-a-day…
Before I upset anyone, I want to note that running can be a really effective step toward successful weight loss. However, it’s important to know how it also can prevent…
Almost no one can disagree with the statement that fruits are good for you. They contain essential nutrients, can strengthen your immune system and give you energy. Fruits are…
If you want to improve your speed, whether you’re an athlete or simply want to boost your overall conditioning, it’s crucial to integrate plyometrics into your weekly training program. Plyometric exercises…