Which would you rather hang from: your neck for a couple of hours a day, a melon, or a leather armchair? Neither? Good answer. Posed another way, what weighs 12…
HealthSPORTMay 31, 2016
Throughout high school I was always known as the “little one.” I weighed less than 100 pounds and the only workout I ever got was dancing. Since I was already…
HealthSPORTMay 10, 2016
Massage therapy is not only for relaxation and injury recovery, it also provides you with many strength training benefits that will help enhance your performance and results. If you only…
HealthSPORTMay 3, 2016
Dreaded heartburn, that feeling that often arises in the belly and travels up the throat creating an acid-like sensation. In extreme cases some people report "tasting" and belching from heartburn…
HealthSPORTApril 22, 2016
The ankle is one of the most vital joints in the body when it comes to athletic performance; it is the foundation of stability, structural integrity, and movement. It is…
HealthSPORTApril 1, 2016
Succeeding in any area of life requires the right fitness mindset, and this is true for fitness as well. Do you have a fitness mindset? The following 6 tips can…
HealthSPORTMarch 29, 2016
If you're looking for a new and exciting way to amp up your stale workout routine, ditch those weights and grab some weighted ropes. Once relegated to the world of…
HealthSPORTMarch 14, 2016
There are few athletic pursuits more relaxing than lap swim, an all-body workout that is both mentally and physically fulfilling. Start your day with a dip in the pool --…
HealthSPORTMarch 9, 2016
