The 2017 Weight Loss Challenge is a wrap and we are SO proud of everyone who gave it their all, put in the work, and ultimately formed healthy life-long habits!…
HealthSPORTJanuary 24, 2018
Last week was another great week for our WLC participants! Take a look at who is making great strides toward their goals to date: (more…)
HealthSPORTMarch 14, 2017
We are already halfway through the Weight Loss Challenge and the anticipating to find out who will win is already building! This week we have seen quite a few number…
HealthSPORTFebruary 28, 2017
We only have 8 weeks left in the WLC and all of the participants are off to a great start and working hard towards their goals! Here are a few…
HealthSPORTFebruary 24, 2017
You will receive tons of health benefits by just spending 10 to 15 minutes per day in a steam room. Now you have an excuse to treat yourself... who doesn't like…
HealthSPORTFebruary 16, 2017
Fitness marketing that is geared specifically towards women is often just a hodgepodge of tips for slimming down, 5-minute miracle workouts and a list of superfoods that promise to banish…
HealthSPORTAugust 2, 2016
In today’s busy world, it’s all but impossible to find a moment to yourself, much less an hour and a half for hot yoga. Thankfully, time constraints need not impede…
HealthSPORTJuly 19, 2016
Kevin Ebbert was born January 23, 1980, in Azusa, California. Kevin grew up in Northern California where he quickly discovered a love of the outdoors, music, and education. To all…
HealthSPORTJuly 14, 2016
Pour gas on the fire and stay just as pumped as you were at the beginning with these 14 nose-to-the-grindstone, inspirational movies. (more…)
HealthSPORTJune 20, 2016
