The 2017 Weight Loss Challenge is a wrap and we are SO proud of everyone who gave it their all, put in the work, and ultimately formed healthy life-long habits!…
With only 3 short weeks left in the challenge the participants are starting to see some great results! We are down to the wire and it is neck and neck…
We are already halfway through the Weight Loss Challenge and the anticipating to find out who will win is already building! This week we have seen quite a few number…
You will receive tons of health benefits by just spending 10 to 15 minutes per day in a steam room. Now you have an excuse to treat yourself... who doesn't like…
Fitness marketing that is geared specifically towards women is often just a hodgepodge of tips for slimming down, 5-minute miracle workouts and a list of superfoods that promise to banish…
In today’s busy world, it’s all but impossible to find a moment to yourself, much less an hour and a half for hot yoga. Thankfully, time constraints need not impede…
Kevin Ebbert was born January 23, 1980, in Azusa, California. Kevin grew up in Northern California where he quickly discovered a love of the outdoors, music, and education. To all…