Before you tear into a pre-packaged sugary snack, think outside of the quick-to-grab cookie box. There are simple ways to satiate your sweet tooth that are both cool and healthy!…
Cardio and strength training: We know both are awesome for your health and longevity, no matter what your age. Ideally, you'll have BOTH in your weekly training routine to achieve…
Strap-in and start optimizing your time at the gym with MYZONE! As a HealthSPORT member, you’ll soon be able to tap into one of the most effective training tools around.…
Everybody has their favorite barbecue food, and whether it's your mom's pasta salad or your uncle's flame-broiled hot dogs, there's nothing wrong with enjoying a little bit of everything. But…
Your workouts should be tough. Trying to figure out what to eat post-workout should be easy. However, your go-to wintertime snack might turn into a runny mess in your gym…
Summer seems to fly by, doesn’t it? That’s not surprising when you pack it full of fast-paced fun. But in the midst of all that energetic play, try slowing down…
For many of us, it's relatively easy to spend an hour working out in the gym—but staying an extra fifteen minutes to do some proper cool down and stretching feels…
Hit a plateau? Need a motivation boost? Just not seeing the results you want? Working with a Personal Trainer might be exactly what you need to push past your limits…
At HealthSPORT, we're celebrating Pilates Day this coming May 5th. We'd love for everyone to discover the amazing health benefits of this unique and challenging activity—the perfect blend of simple…