Let's be real: Remembering to drink enough water (and helping your family do the same) can be hard to do at any time of year, let alone the holiday season…
HealthSPORTNovember 14, 2018
We live in a world where so many factors will influence our health and longevity. Unfortunately, a lot of these factors—like our family history and to extent our environment—are not…
HealthSPORTOctober 16, 2018
When life gets busy, it's tempting to cut back on sleep in order to make up for lost time. But if you care about your health and your fitness gains,…
HealthSPORTOctober 9, 2018
We can't think of many things that are as great to invest in as your health. And both scientific evidence and common sense tell us that people who exercise regularly…
HealthSPORTOctober 3, 2018
Looking for an activity that can boost your mood, alleviate your stress, improve flexibility and balance, reduce pain, and just make you feel pretty darn good overall? Yoga could be…
HealthSPORTSeptember 26, 2018
Indoor cycling took-off about 30 years ago and continues to leave other fitness trends in the dust. There are multiple reasons why people get on the saddle initially and jump…
HealthSPORTSeptember 11, 2018
Ideally, exercise "should" be: 1) challenging, 2) effective, and 3) FUN. And while interval sprints on the treadmill or 20-minute bodyweight circuits can be great for building your engine and…
HealthSPORTAugust 31, 2018
When it comes to hitting your workout hard and getting the most bang for your buck, almost nothing is more effective (and efficient) than high-intensity interval training (HIIT). (more…)
HealthSPORTAugust 22, 2018
