There’s nothing like summer eating, and even though the hot weather is drawing to a close, you can still enjoy summer’s bounty. Here are five healthy BBQ recipes that will…
Everyone has heard that the early bird gets the worm and when it comes to sculpting your ideal fit body, morning workouts may be the boost you need to get…
If you've watched the summer Olympics anytime in the last decade or so you know that Michael Phelps is one of the best athletes to grace the sport of swimming…
Being called an uptight yippee when you’re trying to concentrate is not much of a compliment unless you’ve been busting your butt in your workout kingdom and focusing on core…
The 12-week HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Bryan Bean, the overall first place winner, dedicated himself to his goals and lost 73lbs…
The 12-week HealthSPORT Weight Loss Challenge transformed not only particpants bodies, but their lifestyle habits. Craig Newman, the overall second place winner, dedicated himself to his goals and lost 48lbs (10%…
The 12-week HealthSPORT Weight Loss Challenge transformed not only particpants bodies, but their lifestyle habits. Sheri Borgelin, the overall third place winner, dedicated herself to her goals and lost 26lbs…