The 12-week HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Matthew Jenkins, the overall first place winner, dedicated himself to his goals and lost 45.6lbs…
HealthSPORTApril 10, 2017
The 12-week HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. John Dixon, the overall third place winner, dedicated himself to his goals and lost 39lbs…
HealthSPORTApril 10, 2017
Looking to build muscle tone and strength in the gym, but having a hard time working up the courage to hit up those weight machines? If so, you could be…
HealthSPORTJanuary 18, 2017
Kettlebells are among the most versatile types of workout equipment out there, but many people shy away from using them because they're not quite sure how. With a little bit…
HealthSPORTJanuary 12, 2017
Anyone looking to improve their health, fitness, and appearance--whether a seasoned gym-goer or a complete newbie--needs to focus on a few things when it comes to their workouts: working hard,…
HealthSPORTJanuary 5, 2017
Many of us indulge a little too much on during the holidays and then after it’s all over, we regret a few of the decisions we’ve made. You might be feeling a…
HealthSPORTDecember 15, 2016
Thanksgiving has passed, and we have all consumed an inordinate amount of calories already. Black Friday is gone, Cyber Monday is over, and now it’s Christmas party after Christmas party,…
HealthSPORTDecember 9, 2016
There’s nothing better than pumpkin spice in the fall. In this recipe, a good dose of pumpkin makes up for the lack of nutritional value in whipped cream. Packed with…
HealthSPORTNovember 29, 2016
Some gym-goers seem to care more about their reflection in the mirror rather than their strength and fitness. Not you. No, you're not here to just mess around. You're here…
HealthSPORTSeptember 23, 2016
