Imagine that instead of sitting on your desk chair, you were required to wear the chair around your neck for a few hours a day. That sort of encumbrance would…
HealthSPORTJune 30, 2017
Exercise is for everyone--truly. Exercise doesn't discriminate based on age, sex, background, health history, or personal style. (more…)
HealthSPORTJune 12, 2017
Finding a reason to hit the gym can be difficult – let’s admit it, we all find reasons not to go. Finding a routine that is effective, engaging, and easy…
HealthSPORTJune 2, 2017
Pilates and Yoga are both excellent ways to gain strength and flexibility in the body. Not only that, they can both shape your body into a lean, mean, healthy machine.…
HealthSPORTMay 23, 2017
We at HealthSPORT know the value of supporting young people’s active endeavors. Fit kids grow up to be healthy adults. And the kids who take part in the Humboldt Tri-Kids…
HealthSPORTMay 22, 2017
Summertime is fast approaching, and it's the perfect time of year for light layers, light beer, and light fare. For a low-carb spin on everyone's Tuesday, night favorite try this…
HealthSPORTMay 16, 2017
Yoga is a great way to learn how to make sure your mind and body are aligned, and it's also a fantastic workout! In recent years though, hot yoga has…
HealthSPORTMay 8, 2017
Optimal sleep is an absolute necessity for our health and most people in today's busy world are not getting enough of the stuff. How can you get better quality sleep? (more…)
HealthSPORTApril 18, 2017
Preparing for your first 5K running race can be a daunting task, especially during the winter months, but with the help of qualified experts, you can turn your race into…
HealthSPORTApril 17, 2017
