The 2019 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below are the amazing transformation stories of our runner ups, Bri Mullaney, Matt Mullaney, Sean…
The 2020 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our female first place winner, Kathy Caterby. (more…)
The 2020 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our male first place winner, Christopher Mitchell. (more…)
The Best Time to Workout for Busy People We get it, we all run busy lives. Our schedules are jam-packed 24/7 and we’re juggling more priorities than ever before. But…
How Specialized Spaces in Gyms Get Quality Results Motivation ebbs and flows but when it spikes, it’s prime time to take advantage of those energy levels and amplify your results. …
What Should I Wear To The Gym? In recent years, heading to a gym and getting a workout done has become a very popular practice. You could put that down…
What are the Benefits of Strength Training? Cardio exercise is important, but strength training shouldn't be overlooked when you're planning your workout routine. Strength training delivers a range of benefits…
What You Can Expect From a Pilates Workout? Pilates is a fantastic choice of workout if you want to strengthen your core and improve your flexibility. You might associate Pilates…