The In’s and out’s of Pilates, what you need to know to get started By Janice Barron I LOVE Pilates, and came to Pilates through a horseback riding injury. …
HealthSPORTDecember 22, 2022
The 2020 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our female first place winner, Kathy Caterby. (more…)
HealthSPORTJuly 3, 2020
The 2020 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below is the amazing transformation story of our male first place winner, Christopher Mitchell. (more…)
HealthSPORTJuly 3, 2020
The Best Time to Workout for Busy People We get it, we all run busy lives. Our schedules are jam-packed 24/7 and we’re juggling more priorities than ever before. But…
HealthSPORTMarch 6, 2020
How Specialized Spaces in Gyms Get Quality Results Motivation ebbs and flows but when it spikes, it’s prime time to take advantage of those energy levels and amplify your results. …
HealthSPORTFebruary 15, 2020
What Should I Wear To The Gym? In recent years, heading to a gym and getting a workout done has become a very popular practice. You could put that down…
HealthSPORTJanuary 27, 2020
How Do I Find the Courage to Get Back to the Gym? There are a few reasons you might stop going to the gym and find it difficult to go…
HealthSPORTJanuary 21, 2020
What are the Benefits of Strength Training? Cardio exercise is important, but strength training shouldn't be overlooked when you're planning your workout routine. Strength training delivers a range of benefits…
HealthSPORTJanuary 14, 2020
What You Can Expect From a Pilates Workout? Pilates is a fantastic choice of workout if you want to strengthen your core and improve your flexibility. You might associate Pilates…
HealthSPORTJanuary 7, 2020
