Welcome to HealthSPORT Web Club

Your source for At Home Workout Videos & W.O.Ds

To keep fitness accessible for our members during shelter-in-place, HealthSPORT is offering workout videos & W.O.Ds (Workout of the Day). Avoid cabin fever & stay on track. These video classes & W.ODs. are free to view & require no special equipment.

  • Re-runs of videos will be shared on Facebook at regular class times

  • Videos are available to view here on your own time, no Facebook required

  • W.O.Ds will be updated weekly

View Online ClassesView W.O.Ds

Video Class Archive

These classes were hosted on Facebook Live, then moved here for you to view at your convenience.

Dance with Stephanie 33:33

Have fun while working up a sweat in this Dance workout. Originally posted on Facebook Live.

Body Weight Strength with Shane 44:46

Build full body strength in this class that requires no special equipment. Originally posted on Facebook Live.

Body Weight Strength 2 with Shane 40:08

Build full body strength in this class that requires no special equipment. Originally posted on Facebook Live.

Conditioning with Shane 34:37

A quick conditioning workout. Originally posted on Facebook Live.

Fast Rounds 1 with Megan 38:19

A quick, challenging full body workout. Originally posted on Facebook Live.

Fast Rounds 2 with Megan 38:16

A quick, challenging full body workout. Originally posted on Facebook Live.

Mobility Stretching with Shane 49:41

Stretch for mobility in this restorative class. Originally posted on Facebook Live.

Hip & Shoulder Mobility with Travis 39:31

Open your hips & take care of your shoulders in this slow paced class. Originally posted on Facebook Live.

Lite Strength with Casse 51:27

This class is ideal for Silver Sneakers members. Originally posted on Facebook Live.

Yoga with Ali 25:08

Stay in your practice with a quick flow session led by Ali. Originally posted on Facebook Live.

Booty Camp with Angie 1:02:26

Build your booty in this energizing class. Originally posted on Facebook Live.

Body Weight HIIT & Core with Angie 23:06

HIIT for everyone, 4 mins standing 3 minute Core and 1 minute break!

Basics for the Besties with Angie 34:30

Basic back and core exercise for beginners.

Arms/Core to Kenny Rogers with Angie 37:56

Dumbbells upper body workout.

Class Schedule

We will post re-rurns of classes on Facebook regularly for your convenience.

Monday (click to view)

  • 7:00am – Conditioning with Shane
  • 9:00am – Strength with Angie
  • 10:00am – Dance with Stephanie
  • 4:30pm – Fast Rounds with Megan

Tuesday (click to view)

  • 7:00am: Stretch with Shane
  • 9:00am: Mobility with Travis
  • 10:00am: Lite Strength with Casse
  • 12:00pm: HIIT with Angie
  • 4:30pm: Fast Rounds with Megan
  • 5:30pm: Yoga with Ali

Wednesday (click to view)

  • 7:00am – Conditioning with Shane
  • 9:00am – Strength with Angie
  • 10:00am – Dance with Stephanie
  • 4:30pm – Fast Rounds with Megan

Thursday (click to view)

  • 7:00am: Stretch with Shane
  • 9:00am: Mobility with Travis
  • 10:00am: Lite Strength with Casse
  • 12:00pm: HIIT with Angie
  • 4:30pm: Fast Rounds with Megan
  • 5:30pm: Yoga with Ali

Friday (click to view)

  • 9:00am: Strength with Angie

W.O.Ds (Workout of the Day)

1

Monday

8 Rounds for Time - complete all 4 moves in sequence for 8 rounds

• 10 Push Up
• 10 Frogger
• 10 Inside Leg Kick
• 10 Air Squat

2

Tuesday

3 Round EMOM: 21 minutes of nonstop legs

• Wide to Narrow Squat
• Right Overhead Split Lunge
• Right Single Leg Deadlift
• Right Lateral Lunge
• Left Overhead Split Lunge
• Left Single Leg Deadlift
• Left Lateral Lunge

3

Wednesday

20-16-12-8-4: 5 Rounds of decreasing reps. Complete each move for 20, decrease every round.

• Plank Ups
• T-Push Up
• Inchworm + Shoulder Tap
• Back Extension Towel Press
• Chair Dips

4

Thursday

Abs for time + Abs for reps

• A: Plank for max time! Complete all following moves for same duration as you could plank
- 1a- Plank
- 2a- Superman Hold
- 3a- Hollow Body
- 4a- Side Plank Right
- 5a- Side Plank Left

• B: Complete second variation for 20 reps each
- 1b: Plank Hip Taps
- 2b: Superman Pulse
- 3b: Hollow Body Rocks
- 4b: Side Plank T Twist Right
- 5b: Side Plank T Twist Left

5

Friday

Friday Funday Filthy Fifty- complete all 10 moves for 50 reps a piece, end with a run around the block!

• 50 Jumping Jacks
• 50 Air Squat
• 50 Mountain Climbers
• 50 Speed Skaters
• 50 Plank Jacks
• 50 Runner Lunge to Knee Drive
• 50 Cross Body Mountain Climbers
• 50 Cursty Lunge
• 50 Crunches
• 50m Run