14-Day Beginner's Workout Ebook

Ready to Break Through?

Have you been unable to get started and stay motivated? With our 14-day Beginner’s Workout Routine we will guide you on your way towards consistency and healthy exercise. Get ready to knock down your barriers and start the year off strong!

beginner ebook
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Benchmark Oriented

Progress by comparing benchmark exercise routines.

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Exercise Examples

Includes a video glossary for every exercise.

14-day beginner ebook
14-Day Beginner Ebook
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Daily Calendar

Includes a day-by-day workout calendar to keep you on track.

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Future Tools

Designed to take you from Beginner to Intermediate!