Schedule a Nutrition Consultation Today Nutrition Consultation
Do you want to lose weight?
Have more energy? Prevent or reduce illness? Increase athletic performance?
HealthSPORT’s Nutrition Coaching Program offers small group classes, workshops and one-on-one sessions to help you discover LASTING weight loss, increased energy, creation of lean muscle, reduction of common health disorder symptoms and the prevention of disease.….simply, safely and effectively.
Testimonials“My weight is in the 170’s – at last! And I am in the gym daily!” – J.R. “Lauryn is very supportive and knowledgeable. My food choices have changed and I have much less G.I. gas!” – J.R. “I haven’t felt this good since I was 16!” – C.R. | At HealthSPORT, we know that 70% of fitness is nutrition and eating well helps you reach your fitness goals more quickly and easily. To support your health and fitness, HealthSPORT introduces the HealthFOOD Café located in Arcata and Eureka HealthSPORT’s with Snack Stops in Mckinleyville, By the Bay and Fortuna HealthSPORT’s.
Offering nutritious whole-food snacks, organic smoothies and delicious quick meals selected and created by HealthSPORT Nutrition Coach, Lauryn Axelrod, the new HealthFOOD Café provides healthy alternatives for all-day pre-and post-workout nutrition. Vegan, raw, gluten and dairy- free options available. To learn more about HealthFOOD and Nutrition Coaching at HealthSPORT, contact your Service Desk. |
“When I came to Lauryn I was having some issues with possible gluten and dairy allergies as well as an upset gut. I always seemed to not feel well after eating, which was sad because I loved and do love eating wonderful food. Working with Lauryn was a great experience and she motivated me each week to accomplish certain tasks and just build up each week, it was like baby steps and it really works! The whole experience was amazing, motivating, inspiring, helpful, everything I was looking for at the time and I learned so much about my body and food with Lauryn. Since working with Lauryn I have been following the tips she had set out for me and I feel GREAT! It’s crazy sometimes to think that such a simple food plan can make the biggest difference in the world. I have been more open to cooking foods that I hadn’t before and I definitely have fewer cravings for the junk food I used to eat. I am definitely much happier and have more energy than I ever had before, even with my busy lifestyle. The whole approach to life and living that Lauryn has through food as well as the other rocks of life have been a wonderful aid in my own life and I use it daily.” A. P.
“At first, this new way of eating can be intimidating, but it really works! If you focus on building plates with the correct proportions, it becomes easier and easier over time. This way of eating is healthier and easier than any diet I’ve ever tried. You know exactly what you are eating and don’t have to stress about eating or working out. The positive changes I’ve noticed after 6 weeks are that I have more energy, my clothes are feeling looser (I’ve lost 8 lbs), and I’m feeling better about myself. I’ve learned that taking the time to cook with vegetables and healthy fats is a better diet than reaching for something processed!” — R.P.
“I have increased energy, much less congestion and puffy eyes, less bloating and heavy feeling over all. Now using way more veggies in all our meals and I’ve lost 10 pounds! Lauryn is an excellent nutrition coach. Very knowledgeable with lots of handouts that are VERY helpful. – M.C.
I thought I ate well before, but this refinement has made a BIG difference! Thank you! – L.O.
It feels life changing. I have lost 10 pounds and feel so much better. I have learned so much and feel I am eating sustainably! – C.P.
I’m feeling better, less tired, better skin and hair. I am making better choices in foods. Eating less sugar and wheat is possible! – V.T.
Eating less sugar and carbs has increased my energy and I am less stressed out at work. I’ve also lost about 8 pounds and chew my food more. – K.S.
I’ve found weight loss (9 pounds so far!), I have slowed down, I am cheerier and sleeping better and discovered I can go without nighttime snacking!!! – B.B.
I started seeing Lauryn after meeting her in a Fit Club session. I had just begun looking into the Glycemic Index as a means to bring my blood glucose levels out of the stratosphere. I was a mess. I had diabetes, high blood pressure, high cholesterol, neuropathy, digestive issues, migraines and extreme fatigue. None of the dieting, exercise and medications I had been doing for the prior year were working.
Lauryn came to my rescue. She took the time to really listen and addressed my specific issues. Lauryn uses the holistic approach and is very knowledgeable, not only about nutrition, but about the interconnections of the body’s responses to stresses of all kinds. I am seeing results due to her expertise, creativity and diligence in modifying my diet and lifestyle in response to each and every reported imbalance. She is incredibly supportive and has kept a positive attitude, not allowing me to give up hope. Lauryn is awesome and I would recommend her to anyone who wants to improve their health and quality of life. – E.F.
Within 4 weeks, my arthritis pain has diminished and my belly bulge is much smaller. I sleep better. Perhaps FINALLY I have found the instructions/assistance to facilitate better healthy lifestyle and weight loss. –D.E.
I came to Lauryn’s class reluctantly with my wife, but the past 5 weeks have been amazing! I have lost 12 pounds, improved my blood chemistry and have more energy! I feel I’ve been provided the information and tools to may a lifestyle change in eating and nutrition. – R.T.
I learned good nutrition, lost 3 pounds, have better, more even energy, and I’ve been enjoying cooking, being more adventurous and trying new things. Vegetables ROCK! – L.L.
