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Eureka/By the Bay HSP December Schedule
Fortuna HSP Fit December Schedule
Battle ropes, jump ropes, kettlebells, TRX – HSP Fit incorporates a variety of fun and unconventional equipment.
No more boring hours staring at the display on a treadmill or elliptical! HSP Fit programming is sure to keep you entertained while giving you the kick in the pants you need.
HSP Fit will also keep your body guessing by using undulating periodization. This method of exercise cycles intensity and volume over a period of weeks, preventing the dreaded plateau. By varying your weights, sets, and reps in this manner, you target different types of muscle fibers during each workout. Your body must constantly adapt to this variation, keeping you progressing toward your fitness goals.
Finally, HSP Fit challenges mind and muscle with full-body interval training. Favoring compound exercises (push-ups) over isolation exercises (bicep curls) maximizes fat burn and functional strength development. Think about it – a bicep curl works one muscle, the bicep. During a push-up, however, you are engaging core muscles to stabilize your plank while the upper body (chest, triceps, shoulders) push you away from the floor. Hence, push-ups incorporate several muscle groups, while biceps only one.
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