Find a class in your location Class Schedule
 | MOVE BETTER, FEEL BETTER, LOOK BETTER
At HealthSPORT, our Specialty Classes are customized to increase your level of base conditioning and endurance. Gain physical and cognitive skills with a supportive Personal Training coach in an encouraging small group environment. Every Specialty Class @ HealthSPORT is customized to address your unique fitness profile for a Healthy.Fit. You. You’ll not only feel more powerful, you’ll be empowered to do more – and be more.
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* SIGN UP FOR THE CLASS OF YOUR CHOICE AT THE SERVICE DESK TODAY.
Location: HealthSPORT Fortuna
Dates: January 15th- April 4th
Times/Days: Tues/Thurs, 5:30-6:25PM
Improve your fitness. Stay committed to your fitness plan and blend together the right exercises for a full body transformation. With Tri-angle Training @ HealthSPORT Fortuna, work with a new trainer each week and focus and encourage every muscle of the body for increased strength, flexibility and endurance.
* See the Service Desk or call 725-9484 to get started today.
Learn proper form of punches, kicks, knees and elbows. BURN calories, build confidence and learn to defend yourself with careful movement. Build confidence and unleash the power and adrenaline stored deep within!
Location: HealthSPORT Eureka
Work directly with an expert to improve your stroke technique through specific drills and build endurance through specialized daily workouts. Whether you’re a beginner or advanced swimmer, this class is for you. You will receive individualized and personalized attention.
Focus on fundamental, functional exercises in a small-group setting. Receive basic nutritional guidance, work under the leadership of an experienced HealthSPORT Personal Trainer and stay motivated and accountable to reach your fitness goals!
Location: HealthSPORT By the Bay
Beginning Pilates Reformer @ HealthSPORT will help you develop your body’s core strength through controlled and isolated movement. Focus on your breath and posture to engage your muscles as you maintain alignment of the body.
* See the Service Desk or call 268.8220 (By the Bay) to get started today.
Members: $49/month (1x/week)
Location: HealthSPORT By the Bay
Pilates Jump board is intelligently organized to optimize flow and fluid transitions and interval jumping springs to elevate the heart rate for weight loss and muscle building. Improve coordination, strengthen your legs and lower back and build cardio endurance all in one exercise.
* See the Service Desk or call 268.8220 (By the Bay) to get started today.
Members: $49/month (1x/week)
Location: HealthSPORT Fortuna
Start the New Year off right with a nutrition plan that will help you lose those extra holiday pounds, have more energy, and prevent illness. HealthSPORT Nutrition Coach, Lauryn Axelrod offers this special one-hour workshop to help you learn simple, safe and effective techniques for better nutrition and overall health.
* See the Service Desk or call 725.9484 (Fortuna) to get started today.
TRX Suspension Training @ HealthSPORT is cutting edge, fast and effective. With TRX @ HealthSPORT, engage your core as your build strength, balance and flexibility.
