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For anyone, no flexibility or experience required.
A
moderately paced class with different modifications offered for
different levels. Familiarity with basic poses helpful. Teacher
may or may not demonstrate poses, depending on class type.
A more challenging class. Familiarity with basic poses is expected.
Not recommended for beginners.
For those with an ongoing yoga practice. Advanced postures and
methods of practice may be introduced. Not suitable for beginners.
A vigorous and physically challenging yoga, flowing from one pose
to the next.
Offers a stronger focus on alignment while opening the heart.
Candlelight Flow: Vinyasa yoga with candles and
music.
Yoga inspired by the teachings of Anusara.
Do Your Own Practice. A non-guided practice
Move through your own practice with the benefit of group energy.
Includes music, suggested poses, and a teacher to help you. A
great way build a home practice.
Safe and gentle yoga for all - seniors, beginners, the injured,
etc.
Vinyasa yoga to an eclectic mix of music: funk, pop, chants, etc.
Classical Yoga.
Can balance be found in seeming contradiction? A lighthearted,
physically challenging ashtanga-based practice open to all levels.
Power yoga: The method that brought
yoga into the gyms of America. A vigorous, fitness-based approach
to Vinyasa-style yoga with an emphasis on strength and flexibility.
Power Yoga will most likely appeal to people who are wanting to
get fit and have fun exercising with a minimal amount of chanting
and meditation.
:
Gentle sustained poses for deep relaxation and opening.
Increase strength & endurance, improve flexibility in this
sit & be fit class.
Gentle active and restorative poses.
A vigorous and physically challenging yoga, linking breath and
poses.
Fundamentals of alignment. No experience or flexibility needed.
Specifically addresses the needs of those living with Multiple
Sclerosis. Sliding fee scale for non-members.
